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Posted by: kberman | March 13, 2011

By Randomhead

Emotional health is directly connected to our physical health. Choosing healthy ways (exercise, meditation, centering, and deep breathing) to deal with stress go far toward our overall health. The mind-body connection is the way your body responds to how you think, feel and act.
Some of the physical signs that your body and mind may be out of connection are chest pain, headaches, back pain, extreme tiredness, high blood pressure, upset stomach, weight loss or gain, insomnia, etc. Many of these ailments may be as well treated by learning how to improve your emotions. Learn how to sort out the following emotions: anxiety, stress and sadness.

Too many of us have learned as children to stuff our feelings. The only emotional growth comes after we accept our feelings. Feelings aren’t good or bad or wrong or right. They are simply how we feel. Some people are helped by writing in a journal a short description of how they feel. After you accept your feelings, you can study healthy ways to deal with them.

Unfortunately, many people now believe that they have to continually “vent” all their feelings. In my opinion, vending feelings about the same situation does little good. If, once your feelings are known about a situation to all involved in the situation and everything stays the same, then learn new coping skills such as reframing to change the way you feel.

Remember, you can only change yourself—not others. If you still feel unable or unwilling to change—find out what your unhappiness is giving you. Holding on to old hurts only hurts us.

Using Spirituality for Change

By Wolfgang Staudt

As we shift our feelings and thoughts to positive from negative, we become aware of the power that we feel inside. We are becoming aware of our soul. The soul is bigger that just our mind. It includes our dreams, our feelings as well as our thoughts.

I don’t think that we can try to attain the awakening of our soul in any other way than by choosing to put ourselves in the presence of the God of our understanding. Many centuries ago, a wonderful monk lived and wrote Practice in the Presence of God.

He taught me, centuries later, that all I had to do was practice presenting myself to my God. I didn’t have to do anything else but put myself in a place where the God of my understanding could communicate with me.

Prayer is when I communicate with my God and meditation is the practice of listening to God. Although I have tried many times to maintain the principles of meditation to my life, I have never been able to do meditation in the recommended ways.

Instead I set aside time several times a day to “check in” with Him. When I present myself to God for His answers, I come in a spirit of peace and quiet. I rarely “hear” anything. Instead I sense directions or guidances from Him. If my direction is God’s will for my life, the going will be easy. If I am trying to force something to happen, I will become stressed about it.

The difficulty is in getting out of God’s way. If I think that I know exactly the direction of God’s guidance, I have learned that it is probably my ego answering me. Another way that I use to understand God’s direction is to not do anything to force the outcome. I do the footwork and leave the outcome to Him. This is especially hard when all that maybe needed is a phone call.

If I don’t receive some kind of guidance, I realize that the answer may not be no, but rather may be later. This letting go releases great energy and feelings of belonging. “Let go and let God.”

How do you know that someone–regardless of age–is spiritual? Certainly not because they say they are. The best evaluation is to see the fruits of the Spirit manifested by them. The fruits of the Spirit are love, joy, peace, kindness, self-control, patience, faithfulness, goodness, longsuffering and gentleness as listed in Galatians 5:22-23.

Wikipedia identifies mindfulness as “the practice whereby a person is intentionally aware of his or her thoughts and actions in the present moment, non-judgmentally”. Although my faith is based in Jesus Christ, I am thankful that He has given me the gift of openness to explore and implement practices from other faiths.

In 1976, when I began implementing breathing exercise with meditation practices, I immediately knew that finding my center and focusing on my breath in and breath out enabled calm and peace to flow through my body. Being human, I learned in a moment what has taken a lifetime to implement. Transcendental meditation has been found to decrease heart rate and blood pressure because the mind-body connection prospers when one experiences peace and calm.

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Posted in About the Author, Spirituality | Tags: breathing, ego, energy, gentleness, God, guidance, joy.love, love, meditation, patience, peace, self-control, soul, Spirituality, Stress