Mindfulness A-Z Link Directory

A

Addictions, Afflictions, and Mindfulness: A Psychotherapist’s Journey

Attitudinal Healing: Mindfulness in Another Key

B

Balanced Life: Avoid a Repellent Plotline

Be Mindful to Maintain Job Satisfaction

Build Your “Self” First Before You Argue With It

C

Changing Habits With Habit Changer

Brief Meditative Exercise Helps Cognition

D

The Decade That Changed Our Brain Wiring

A Mindful Path Through Depression

E

Energize Your Workday with a Spiritual Meditation

Expanding Capacities Part 1- Stepping Quietly Into What is Possible

F

Finding Balance in Mindfulness: The Technique of “Touch and Go”

Four-Word Friday: How to Lose Weight and Change the World

From Fear to Love: A Spiritual Journey

G

“Go Into Yourself and See How Deep the Place Is From Which Your Life Flows.”

Grow Empathy and Cut the Roots of Bullying

H

Why How Matters So Much More Than What

How to Gain Clarity in Your Life

How Not to Hurry

How We Change: Driving You Crazy or Driving You Well

I

50 Uplifting Ideas

J

Be Mindful to Maintain Job Satisfaction

K

L

I Have to Love AND Accept You?

What You Really Need When Life is Loud

M

My Mind as a Truck

The Mindful Entrepreneur

Mindfulness

Military Mindfulness Training May Also Help Athletes Handle Stress

Mindfulness Based Interventions

Mindfulness Makes You More Productive

Mindfulness Meditation and Carl Jung’s Red Book

Mindfulness Meditation Effective in Marriage and Family Therapy Curriculum

The Fourteen Mindfulness Trainings

Mindfulness Under an April Snow

Mindfulness-Based Stress Reduction

More Mindful, Less Clutter

The Secret of What Really Motivates You

N

5 Tips on Avoiding a Nervous Breakdown

O

P

Q

R

Right Here, Right Now: Eating Mindfully and Applying Atha to Your Practice – by Melina Meza

10 Ways to Get Out of a Rut

S

The Sacred Art of Living and Dying

The Sacredness of Earth Day: Stewardship as Spiritual Practice

Savor: Mindful Eating, Mindful Life

Seven Great Places to Visit, No Matter Where You Go

Sharing Mindfulness: A Gift from Juliet Adams

Spring Rain Meditation and Haiku

Stemming the Mindfulness Epidemic

4 Steps for Managing Social Media Attention

T

Testing the Benefits of Meditation…in the Emergency Room

Thich Nhat Hanh and the Art of Mindful Living

Trading Coping Mechanisms

U

V

W

7 Ways to Hone Attention, Insight and Creativity

What is Mindfulness Meditation in Buddhism?

What’s Your Idea of the Perfect Kindness Community?

X

Y

Fun Yoga Downloads: Mindfulness, Peace, and Yoga Therapy

Z

Photo credit.

The Mind-Body Connection of Emotional Healing

By Randomhead

Emotional health is directly connected to our physical health. Choosing healthy ways (exercise, meditation, centering, and deep breathing) to deal with stress go far toward our overall health. The mind-body connection is the way your body responds to how you think, feel and act.

Some of the physical signs that your body and mind may be out of connection are chest pain, headaches, back pain, extreme tiredness, high blood pressure, upset stomach, weight loss or gain, insomnia, etc. Many of these ailments may be as well treated by learning how to improve your emotions. Learn how to sort out the following emotions: anxiety, stress and  sadness.

Too many of us have learned as children to stuff our feelings. The only emotional growth comes after we accept our feelings. Feelings aren’t good or bad or wrong or right. They are simply how we feel. Some people are helped by writing in a journal a short description of how they feel. After you accept your feelings, you can study healthy ways to deal with them.

Unfortunately, many people now believe that they have to continually “vent” all their feelings. In my opinion, vending feelings about the same situation does little good. If, once your feelings are known about a situation to all involved in the situation and everything stays the same, then learn new coping skills such as reframing to change the way you feel.

Remember, you can only change yourself—not others. If you still feel unable or unwilling to change—find out what your unhappiness is giving you. Holding on to old hurts only hurts us.

Spirituality and Practice A-Z Link Directory

21-Day Programs

A

Attention

Audios for Spiritual Journeys

B

Beauty

Being Present

The Blessing Path

Books for Spiritual Journeys

C

Change

Compassion

Community

Connections

Content Areas at Spirituality and Practice

How much does an E-Course cost?

Current E-Courses

D

Devotion

E

Enthusiasm

F

Faith

Forgiveness

Forum

G

Gardening as a Spiritual Practice

Grace

Gratitude Month

H

The Heart

Hope

Hospitality

I

Imagination

J

Joy Month

Justine

K

Kindness

L

Listening

Living Spiritual Teachers Project

Love Month

M

Meaning

The Monastic Life

N

Free Newsletter

Nurturing

O

On-Demand E-Courses

Online Retreats on Classic Spiritual Practices and Sacred Texts

Openness

P

Peace

Play

Sacred Poetry

Q

Questing

R

Remembering Spiritual Masters Project

Reverence

A Celebration of Rumi

S

Advanced Searches at S&P

Set Up Your Own Group E-Course

Shadow

Silence

Spiritual Literacy Blog

Spiritual Literacy DVDs

Spiritual RX Prescriptions Chart

Spirituality and Practices Community

T

Teachers

Teaching as a Spiritual Practice

Transformation

Transformation Month

U

Unity

V

Vision

W

Ways to Use the Spiritual Literacy DVDs

Wonder

X

X-The Mystery

Y

Yearning

You

Z

Zeal