1. Have a plan for your healing your body and work your plan.
2. Decide your heaviest eating time period. Be sure to have healthy foods
on hand for those craving periods.
3. Don’t ever go on a diet. Diets are deprivation. Life is to be lived and enjoyed. Instead develop your own food program. Your food program should include the things you love to eat. Choose to eat from a small plate. Eat half as much as you used to eat.I use a 1/2 cup measure.
4. Remove food temptations from your home. If you are eating right, you will
never be uncomfortable after eating.
5. Plan daily times for exercise. You may need to schedule several
shorter periods rather than one long one. The new recommendation is for
60 minutes per day. I belong to a gym because it gives me motivation
when I see all the other people there. I was not a natural lover of
exercise. I am now because I have an exercise plan and I follow it.
But mainly I exercise because it makes me feel better.
6. Divide your exercise among aerobics(cardiovascular), strength, balance and flexibility. Rotate among these types of exercises throughout your exercise week. The main reason that people don’t complete exercise programs is because they are bored–plan your exercise to be fun. Also learn to monitor your heart rate. Since I am 64 (in 2004), I checked with my doctor first before I joined the gym.
I believe anyone at any age should see what their doctor recommends for them.
Learn to measure your target heart-rate zone. This zone is the number of beats your heartbeats per minute. Learn to measure your heart rate recommended for your age.
7. Develop a list of 20-30 healthy things that you like to eat that are 100-200
calories each. Be sure to include several of these daily and always
have them on hand.
8.Break away from people who aren’t supportive of your choice to be
healthy. Criticism is not support. You need to be around people that
love and support you. From time to time, you may have someone around
you who is draining your energy. They “yes, but” you about everything.
I say about these people that I can’t emotionally afford them. How can
I help anyone if I allow one person to drain me? Our energy is like a
battery–drain the battery, no energy.