The Relaxation and Stress Reduction Workbook

by Scarleth White

The Relaxation and Stress Reduction Workbook

Martha Davis, Elizabeth Eshelman, Matthew McKay

ISBN 1-57224-214-0

Amazon link

“Stress is an everyday fact of life. You can’t avoid it. Stress is any change that you must adapt to, ranging from the negative extreme of actual physical danger to the exhilaration of falling in love or achieving some long-desired success. In between, day-to-day living confronts even the most well-managed life with a continuous stream of potentially stressful experiences. Not all stress is bad. In fact, stress is not only desirable but also essential to life. Whether the stress you experience is the result of major life changes or the cumulative effect of minor everyday hassles, it is how you respond to these experiences that determines the impact stress will have on your life.”


1) How You React to Stress

2) Body Awareness

3) Breathing

4) Progressive Relaxation

5) Meditation

6) Visualization

7) Applied Relaxation Training

8) Self-Hypnosis

9) Autogenics

10) Brief Combination Techniques

11) Recording Your Own Relaxation Tape

12) Refuting Irrational Ideas

13) Thought Stopping

14) Worry Control

15) Coping Skills Training

16) Goal Setting and Time Management

17) Assertiveness Training

18) Job Stress management

19) Nutrition

20) Exercise

21) When It Doesn’t Come Easy—Getting Unstuck


One thought on “The Relaxation and Stress Reduction Workbook

  1. Regular Exercise: Exercise keeps your body and mind fresh throughout the day and boosts you with new energy every now and then.
    There are many different ways of dealing with panic attacks and
    different ways of receiving panic attack help.
    As you know, a panic attack will die down within 20 minutes, because the body wasn’t designed to be in this state for long periods of time. Menopause and panic attack may be tough to go through, but with the full support of your loving family and dear friends, you will be able to pull through it successfully.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s