Stress Reduction Books

These books are incorporated in our Changemaker Library. All of the books used are the choices of Changemaker without solicitation from any author or publisher. We include the title of the book, the author, the ISBN number, and an Amazon link if you choose to order the books yourself.

The following books are about stress reduction:

Complete Guide to Pilates, Yoga, Meditation Stress Relief

Parragon Publishing

ISBN 1-4542-216-5

Amazon link

Essential Stretch: Gentle Movements for Stress Relief, Flexibility and Overall Well-Being

Michelle LeMay

ISBN 0-399-52893

Amazon link

The Relaxation and Stress Reduction Workbook

Martha Davis, Elizabeth Eshelman, Matthew McKay

ISBN 1-57224-214-0

Amazon link

Stand Like Mountain Flow Like Water

Brian Luke Seaward

ISBN 1-55874-462-2

Amazon link

Stress Control for Peace of Mind

Linda Wasmer Andrews

ISBN 0-7607-6468-9

Amazon link

Stress: 63 Ways to Relieve Tension and Stay Healthy

Charles Inlander and Cynthia Moran

ISBN 0-8027-7505-5

Amazon link

Photo credit.

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